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Overcome Past Heartbreak

It is difficult to engage in a new relationship if you are still mourning an old relationship. All relationships – no matter how healthy or unhealthy – require a period of mourning and recovery when they end. Journaling and meditation can help you begin to move past heartbreak. An online therapist can teach you strategies to overcome a breakup and develop skills to engage in healthy new relationships.

Building a connection is the opportunity to build trust and intimacy. Find out what your partner prefers by asking and showing them. Is it touching or doing? For example, is your partner responsive to language, auditory cues, or making eye contact? Words of affirmation such as appreciation and politeness can go a long way. Adding phrases such as “I appreciate it when you” and “please” can be helpful in maintaining emotional connection and warmth. Neither of you is a mind-reader. Have them describe what they like without you evaluating or judging. The key to gaining intimacy is allowing your partner the space to share openly and honestly. Saying I love you may not be enough, you may need to reinforce your love in other ways.

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Outside Help and Support

If you're looking for a bit more free help on your relationship you should check out online forums. You'll find a great deal of free advice from other couples who are going through the exact same situations and problems that you are. And they managed to make it all work. By taking a little bit of time to go over what they have to say, either in already published information or by asking a question, you'll be able to get yourself a little more help to get started.

Practice makes perfect

We know about your hectic schedule. We also know the only way you truly understand a session is by practicing it in a real environment. This is why we’ve set a a good sessional mode area that’s full of hours of exercises, questions and challenges. It even has a gaming section. 

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