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Just for You

Why Your Brain Will Thank You for Making a to do list

Are you looking after your brain? Did you know that you will make your brain…

Top 4 Reasons to Make a Weekly Plan

I am a huge fan of weekly planning. A perfectly planned week gives me the…

Why Should You Invest Time in Organizing Your Emails?

How does checking your emails make you feel? Be honest here!  When you get notifications…

Business checklists will supercharge your world, and this is why

Checklists seem to have a reputation as being for silly people who forget things –…

Lasted Health

Insights and Tips for Robust Health and Vitality

Music expresses feeling and thought, without language. It was below and before speech, and it is above and beyond all…

Discovering Harmony in Mental, Emotional, and Physical Health

Modern technology has become a total phenomenon for civilization, the defining force of a new social order in which efficiency…

Crafting Daily Habits for Long-term Health and Happiness

Modern technology has become a total phenomenon for civilization, the defining force of a new social order in which efficiency…

Harnessing the Body’s Natural Processes for Lifelong Health

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can…

Cultivating Mental Resilience for Better Health

And then there is the most dangerous risk of all, the risk of spending your life not doing what you…

Building a Foundation for Sustainable Health and Longevity

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can…

Strategies for Accessible and Inclusive Healthcare

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can…

From Childhood to Senior Years, Strategies for Lifelong Health

And then there is the most dangerous risk of all, the risk of spending your life not doing what you…