The social media has become a significant factor in a student's day to day routine. 78% of students spend an average of three to five hours daily on the media, scrolling through the newsfeed and chatting. To state the truth, social media can be a tool for personal discovery and development and also a platform for great opportunities.
Peace is possessed jointly by humanity. We choose to have peace, it cannot start on its own. It is only when we have peace of mind that everything falls into place. Many Nigerians lack peace of mind and act in accordance with pressure. Where there is peace, there is the base for the full potential of individuals, the full realization of creativity and true security of oneself.
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.
It's practically writing down your thoughts and emotions to understand them more clearly. And on the off chance that you battle with anxiety, discouragement, or uneasiness, keeping a diary could be an extraordinary thought.
Many people turn into dangerous weight loss procedures because of frustration and end up in rigid and struct diets which ban them from certain foods especially carbs. The truth is we need all classes of food in their right proportion to keep a healthy body. If you find yourself in these traditional diets, IF might be for you.