3 min read 0

Peace, Love And Harmony: The Bedrock For A Better Nigeria

Peace is possessed jointly by humanity. We choose to have peace, it cannot start on its own. It is only when we have peace of mind that everything falls into place. Many Nigerians lack peace of mind and act in accordance with pressure. Where there is peace, there is the base for the full potential of individuals, the full realization of creativity and true security of oneself.

5 min read 0

5 Reasons Why Journaling Is Good For You

Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.

It’s practically writing down your thoughts and emotions to understand them more clearly. And on the off chance that you battle with anxiety, discouragement, or uneasiness, keeping a diary could be an extraordinary thought.

6 min read 0

How To Lose Weight Through Intermittent Fasting

Many people turn into dangerous weight loss procedures because of frustration and end up in rigid and struct diets which ban them from certain foods especially carbs. The truth is we need all classes of food in their right proportion to keep a healthy body. If you find yourself in these traditional diets, IF might be for you.