How to mend a broken heart after a breakup

How to mend a broken heart after a breakup

Solid ways on How to mend a broken heart after a breakup

As more scientists confirm the biological basis of love, there may eventually be a treatment for heartbreak. In the meantime, psychotherapist Athena Staik shares three important tips to make it feel a little better.

Understand the past

Take an honest look at what you just went through. “Recall your emotions and thoughts during the romance — from its early stages to when things began to get rough, to when it ended,” Staik recommends. “Think of other past relationships and look for patterns.”

Prepare a self-care action plan

While it’s tempting to lie around in sweats for days on end (we’ve been there) and stock your fridge full of ice cream and pizza, taking good care of yourself now will save you from more struggle later.

“Lift yourself up emotionally, mentally, and physically,” Staik says. “Exercise. Eat super healthfully. Cut out sweets and alcohol as much as possible.”

Connect

When we’re used to being around someone 24/7, it can be quite a shock to our system when they’re no longer around. “Practice deep breathing, yoga, and meditation,” says Staik. “Connect with people you trust.”

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A counselor, Life coach and a friend who's ready to listen and provide answers to your questions. His priority is helping people realize their self worth and be strong emotionally. As an editor, contributor, and writer for over 100 online publications Johnnywriter has covered topics related to depression, anxiety, stress, grief, various phobias, relationships and difficult family circumstances. With an understanding that there is never too much information and helpful research about relationship problems in all of its forms, He continues to look for new and creative ways to both start discussions & engage with others about these important topics.

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